Shoulder Pain

…yard work, etc.), and reaching. Proper body mechanics can help reduce the stress on your shoulder. Instead of reaching out for something, train yourself to get as close as possible to it, then lift it (keeping it close to your body), go over to where you want to place and put it down. This applies to grocery bags, trash bags, briefcases, small children, etc. When you have a painful shoulder, it often gets weaker as well. These strategies to reduc…

Dr. Bicos to talk on shoulder pain at The Community House

…nd sports. Incorrect posture when standing or sitting, can put unnecessary stress on the shoulder joint, resulting in inflammation and pain. Improper technique during exercises such as weight lifting or throwing sports can explain the pain and swelling of the shoulder and the surrounding area. You can register by calling 248-644-5832 or by visiting The Community House website. You can also see the TCH flyer below… Dr. Bicos talks on the 5 most com…

The Olympic Games Should Motivate All of Us

…t lowers blood pressure, improves muscle strength and flexibility, reduces stress and depression, helps control weight, and improves sleep. You know what it’s good for you? CBD oil, that can make you sleep better and also manage your anxiety. In addition to exercise, a healthy diet, not a junk food diet, is key to over-all wellness. Get started with physical activity: Making the switch to a healthy lifestyle isn’t always easy, and getting started…