…distally with grip strengthening, elbow flexion/extension PRE’s with light hand held weights For proximal muscle strengthening think 3 P’s (in sequence) Primary joint stabilizers – begin at core by conditioning the cuff muscles with light hand held weights and low resistance theraband to recover glenohumeral stabilizers Peri-scapular muscles – work on scapular retraction, protraction and elevation Power movers – then lastly work on major limb posi…
