Dr. Bicos discusses Jones fractures from Kevin Durant’s Injury

…e a conflicting message, but what we are actually saying is that, although exercise is preferable, it’s not absolutely necessary. Exercise won’t technically drop the number on the scale (without concentrating on diet), but it can help you look slimmer, since muscle is denser than fat. Plus exercise will speed up your resting metabolic rate, meaning you burn slightly more calories while you sleep. That and the fact that it contributes to your overa…

The Olympic Games Should Motivate All of Us

…time to warm up and cool down. Do walking, bending, and gentle stretching exercises, take the best legal steroids. Flexibility exercises help avoid injuries. Work toward fitness goals gradually. The minimum 35 minutes of physical activity each day can be broken up into shorter periods, such as 15 minutes of walking and 20 minutes of sports. Tips to get kids moving: Reinforce that exercise is fun! Avoid emphasis on winning. Model active behavior….

Chronic Exertional Compartment Syndrome

…our doctor will measure the pressures in your compartment before and after exercise. If pressures remain high after exercise, you have chronic compartment syndrome. Treatment Acute Compartment Syndrome Acute compartment syndrome is a surgical emergency. There is no effective nonsurgical treatment. Your doctor will make an incision and cut open the skin and fascia covering the affected compartment. This procedure is called a fasciotomy. Sometimes,…

Elbow Injury

…tissue, and may improve the blood supply to the inflamed area. Therapeutic exercise consists of light hand held weights and more repetitions. Usually one would do a set of 10 repetitions of a given exercise, wait 10 seconds and then do a second and third set of 10 reps. After the exercise, apply ice to the sore area and massage. Many times this can be done at home but more severe cases or patients unable to do this on their own may require a cours…

Distal Bicep

…earm grip strengthening as before using a spring loaded device or “squeezy ball” All exercises are in sets of ten, with a 10 second interval up to 3 completed sets. Weight can be adjusted as tolerated up to the limit recommended (see below). Exercises are for elbow flexors, elbo w extensors, forearm supinators, forearm pronators, wrist extensors, wrist flexors and grip. Weight limits are as follows; nothing more than a pound or two from the time t…

“Dunk Out” Injuries This Basketball Season

…Maintain fitness throughout the year. Ideally, players should maintain an exercise and training regimen during the basketball season, and throughout the year. • Warm up before play. Consistent warm up and stretching exercises may reduce injuries. Warm up with jumping jacks, stationary cycling, or running or walking in place for three to five minutes. This should be followed by slow and gentle stretching, holding each stretch for 20-30 seconds. St…

Sledding Safety

…from conditions like seasonal depression. Have we all forgotten about snow ball fights, snow men, snow angels, snow forts, and last but not least – sledding? I guarantee that if you spend some time with your kids out in the yard or on the sled hill, it will lift your spirits, give you a little exercise, and perhaps even give you a more positive view of one of Michigan’s seasonal gifts. Of course, sledding is supposed to be fun, but it also needs t…

Overuse Injuries

…me. Description Overuse injuries occur in a wide range of sports, from baseball and basketball to track, soccer, and gymnastics. Some of these injuries are unique to a certain sport, such as throwing injuries of the elbow and shoulder that are prevalent in baseball players. The most common overuse injuries involve the knee and foot. Overuse injuries can affect muscles, ligaments, tendons, bones, and growth plates. In children, these structures are…

Beaumont seeks participants for a research study of a cartilage tissue implant for knee injuries

…are implementing a new healthcare software within their system for easier handle on everything involving the study and their clinic. For more information on medical software and coding visit https://www.foreseemed.com/hcc-risk-adjustment-coding. (Original article here) A total of 245 patients will participate in the research of the surgical implant procedure in up to 40 sites across the United States. Approximately 20 patients at Beaumont will pa…

The Tommy John Injury:  Myths Debunked

With the baseball season in full swing (literally), we are seeing an increased incidence of elbow injuries…especially in pitchers. To know more about injuries visit this weblink. Tommy John The ulnar collateral ligament (UCL) is a ligament on the inside of the elbow that can get torn, stretched, or frayed with a significant amount of throwing. An injury to the ligament, also called the Tommy John ligament can be devastating to a pitchers career….