Bursitis, Tendonitis & Snapping

…One of the most common overuse injuries relates to the tendons and bursae (fluid filled sacs to reduce friction) of the upper end of the thighbone. The greater trochanter is the large bump felt along the side of the thigh, just below the hip, which has a couple of bursae attached to it. The side of the greater trochanter houses a large bursa that lies just under the iliotibial band (ITB). When too much friction occurs from overuse, primarily with…

“Dunk Out” Injuries This Basketball Season

…ic performance. Ideally, players should drink 24-ounces of non-caffeinated fluid two hours before exercise, and additional 8-ounces of fluid or sports drink immediately before play. While playing, break for an 8-ounce cup of water every 20 minutes. • Use proper passing and play techniques. Practice good technique. For example, when you jump for the ball, land on a bent knee rather than a straight knee. Play only your position and know where other…