Detroit Tigers Jose Iglesias Out With Stress Fractures — Why?  Dr. Bicos talks Stress Fractures…

…any time off because…”, and the excuses are many, ranging from “If I take time off I will lose my position”, “If I take time off I will be kicked off the team”, or “If I take time off I will fall behind the other kids”. But my point of view is that if you do not take time off you can end up with a catastrophic injury like Kevin Ware, where you have your shin bone sticking out of your skin. These injuries are not made up, they are real. Your sporti…

Overuse Injuries

…ld will not be allowed to participate in sports for a prolonged period of time. Jumper’s Knee Jumper’s knee symptoms occur where the patellar tendon attaches to the patella. Jumper’s knee refers to pain that occurs in the lower portion of the kneecap (patella). These painful symptoms can range from mild to severe. Repetitive contraction of the quadriceps muscles in the thigh can stress the patellar tendon where it attaches to the kneecap, causing…

…tients who have a stiff, swollen knee lacking full range of motion at the time of ACL surgery may have significant problems regaining motion after surgery. It usually takes three or more weeks from the time of injury to achieve full range of motion. It is also recommended that some ligament injuries be braced and allowed to heal prior to ACL surgery. The patient, the surgeon, and the anesthesiologist select the anesthesia used for surgery. Patient…

PRP Therapeutic Injection

…ce coverage and cost of the procedure may preclude widespread use at this time. Insurance companies are often “skeptical” of new or “unproven” treatments or technology. This is probably a good policy. However, when weighed against the costs, risks and success of traditional treatments available for tendonitis and other conditions currently, it should not be very controversial to cover this advance in treatment. Still, there is reluctance. At this…

Knee Injury

…re still unable to bear weight and there might be a fracture. During this time, the use of an anti-inflammatory medication is also helpful but not essential. Motrin (Ibuprofen and Advil are the same) in doses of 600 mg 3 times a day for about 5-7 days is the suggested dose. Those with aspirin allergy, severe asthma, and ulcers, bleeding disorders or those who take blood thinners (such as Coumadin or Plavix) should not take these medications. Any s…

Combined Knee Ligament Injury (PLC)

…r long periods of time, if poorly handled and not allowed enough recovery time athletes may never be able to play again. When it comes to braces and supports for the knee, athletes may only think to slip on their hard brace in order to prevent injury. However, these hard braces not only limit knee mobility, but will prevent the joint from becoming stronger overtime. For athletes looking to prevent knee injury without compromising their knees, then…

BREAKTHROUGH — Youth Pitching Injuries: Dr Guettler researches

…e first step in reducing the number of pitching injuries can be remembered with a simple, newly coined “Rule of Ones,” Guettler said. It means one game a day, one day of pitching then rest, one position at a time during a pitched game, one team at a time, only one pitch before high school, and at least one season of some other organized sport. If a young pitcher says his or her arm is sore or tired, parents need to make sure the youngster takes so…

The Olympic Games Should Motivate All of Us

…es. Here are some tips: Choose fun, year-round activities. Take plenty of time to warm up and cool down. Do walking, bending, and gentle stretching exercises, take the best legal steroids. Flexibility exercises help avoid injuries. Work toward fitness goals gradually. The minimum 35 minutes of physical activity each day can be broken up into shorter periods, such as 15 minutes of walking and 20 minutes of sports. Tips to get kids moving: Reinforce…

Nutrition

…ose-intolerant or vegetarians who do not eat dairy products have a harder time getting enough calcium from foods. It is also hard to get enough calcium from the diet during certain times of our lives, such as in adolescence when our bodies require more calcium to build strong bones for life. Postmenopausal women and men older than age 70 also require more calcium to slow down bone loss. Doctors recommend calcium supplements to those who do not get…

…ion, which drastically reduces the risk of complications and reduces down time. After receiving an injection of stem cells or PRP therapy, you can return to normal activities of daily living within a few days. ​ The treatment benefits will accumulate over time, providing long-lasting pain relief and accelerated healing right where you need it. Avoid or postpone back surgery with an interventional spine treatment using stem cells at Performance Ort…